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April 1st

Quinoa Nourish Bowl




Here's a Nourish Bowl that's a great recipe to model! Once you're ready, get creative and add your own favorite greens, protein, health fat, veggies and healthy carbs to a bowl and dive in. Enjoy!



Servings: 2


Courtesy of RealHealthyRecipes.com

Here is what you need.....

  • 1/4 cup uncooked quinoa
  • 1/2 cup chicken broth
  • 1 Tablespoon spaghetti sauce
  • 1 Teaspoon water
  • 1 cup fresh spinach
  • 2 hard boiled eggs, peeled and sliced in half
  • 1/2 avocado, pitted and chopped
  • 6 cherry tomatoes, halved
  • sea salt and black pepper to taste


Instructions:
  • 1. Combine the quinoa and broth in a small pot over medium high heat. Bring to a boil, reduce the heat and cook, covered, for 15 minutes. Remove from heat and mix in the spaghetti sauce.
  • 2. In a small skillet place the water over medium heat. Add the fresh spinach and sauté until tender.
  • 3. Divide the quinoa between two bowls and top each with one of the eggs, and half of the spinach, avocado and tomatoes. Season to taste with salt and pepper. ENJOY!

Nutritional Analysis: One serving equals: 323 calories, 15g fat, 33g carbohydrate, 286mg sodium, 8g sugar, 10g fiber, and 15g protein

April 1st

EAT LESS SUGAR!

Here's the easiest way to drop unwanted weight: EAT LESS SUGAR. You'd be surprised at how many of the things that you eat on a consistent basis contain added sugar. It's the accumulation of all these added sugars that create unwanted pounds to show up. Seemingly out of nowhere.



WHEN IN DOUBT EAT LESS SUGAR. YOU'RE SWEET ENOUGH ALREADY!

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